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7:35 – 8:00 – Offensive or Defensive power drills Football news . Break down into groups and run your workouts. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Players.

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So many people, athletes included, just run through gas during hard training; train your GPP and you will be able to power through even the most difficult of workout sessions.

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